As a wellness dynamo and Stamina MechanicTM my mission is empowering Burnt out women and men 30+ who are tired, wired and defeated to be organised, energised and harmonised. This allows me to fulfill what I am most passionate about … reconnecting individuals with Energy, Passion and Purpose to enable them to rekindle their sense of self and live life with renewed purpose.
Amanda is a fully qualified Clinical Naturopath accredited in Australia with ATMS. She has been practicing in the health and natural food industry for over 16 years and lecturing and supervising Clinic at the Australasian College of Natural Therapies (ACNT) for 8 years.
Amanda is able to educate and empower you to create strategies and goals to improve a range of conditions and situations.
My own journey started 20 years ago in my early 30s. I realised I was burning the candle at both ends when my father passed away suddenly under 60. It was the reality check I needed.
So, I quit my unfulfilling long hours and international travelling corporate job so I could pursue a path in the wellness industry. I was concerned I would not be around for my mum who had recently been diagnosed with leukaemia.
I moved back home and rekindled my love of nutrition and studied natural therapies and incorporated this into both of our lives.
Fast forward 15 years and I became my mum’s carer through end stage leukemia whilst still juggling my own clinic and lecturing in Nutrition. In the middle of that … menopause decided to rear its hot head.
I was exhausted, grieving and heading for burnout again.
What I learned was how to much better manage my stress and fluctuating hormones. Focusing on clean eating, sleep and exercise, plus work life balance, and mindfulness was essential.
But my biggest lesson was, and is, around organisation and accountability. I not only wanted to make sure I was doing the right things but that I’d follow through and get them done.
Even as a naturopath, I knew I needed motivation and support to achieve this. I came to realise … even professional sports people and entrepreneurs have coaches to guide them on their personal journey.
Sign up to hear from Amanda about ways to break through the overwhelm of information on nutrition, lifestyle and mindfulness and how you can incorporate them into your busy lives.
Includes a full case history.
When relevant, includes in-depth
personal health and family history,
lifestyle and diet appraisal.
Email any medical reports,
tests plus names of medications
or supplements prior to visit.
requirements and expected
outcomes will direct treatment
goals and recommendations
which are negotiated
at the end of consult.
They may include, e.g.: diet and
symptom diaries, meal plans,
lifestyle changes, referral to
other health practitioners or
testing facilities, etc.
Book a 10min Breakthru Call
to see how you and Amanda
can work together
Start your remarkable holistic
wellness journey with a
combination of 3 Individual
Consultations as part of
a personalised wellness package.
Schedule in your first Consultation
and 2 additional sessions over
approximately 2-8 weeks to take
advantage of this reduced price.
Additional sessions address
wellness goals to become habits
so you physically, mentally and
hormonally feel more energetic
and emotionally aligned.
Added value: includes a copy of
your 7 page individualised
Book a 10min Breakthru call
to see what your
This 10min structured session
offers an opportunity for
you and Amanda to quickly unlock
key health concerns that are
stopping you from moving forward
in your wellness journey.
It also provides the chance to see if
you and Amanda are a good fit
and how you might work together
to implement your wellness goals.